Florida Oranges VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Frozen Brussels Sprouts:
- 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 4.6 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 6.5 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Frozen Brussels Sprouts:
- 300 calories of Florida Oranges have 1.5 times more Calcium than Cooked Frozen Brussels Sprouts.
- While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 5.8 times more Iron, 2 times more Magnesium, 9.4 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Brussels Sprouts contain similar levels of Copper and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 12.8 times more Omega 3, 1.9 times more Fiber and 5.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.