Comparing Nutrients in 300 calories Florida OrangesVS Burdock Root
Weight per 300 calories
Florida Oranges
652g
Burdock Root
417g
Raw Burdock Root has 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Burdock Root?
Florida Oranges VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Burdock Root?
Lets compare vitamin content per 300 calories of Florida Oranges vs Burdock Root:
300 calories of Florida Oranges have more Vitamin A, 15.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 23.5 times more Vitamin C than Burdock Root.
While 300 kcal of Raw Burdock Root contain 3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Burdock Root provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Burdock Root:
300 calories of Florida Oranges have 1.6 times more Calcium and 1.7 times more Water than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Burdock Root contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.9 times more Sugars than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.