Nutrient Comparison: Florida Oranges VS Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Burdock Root:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 15 times more Vitamin C than Burdock Root.
- While 1 kg of Raw Burdock Root contains 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Burdock Root:
- 1 kg of Raw Burdock Root contains 2 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Burdock Root contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.2 times more Sugars than Burdock Root.
- While 1 kg of Raw Burdock Root contains 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.