Burdock Root VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Burdock Root vs Boiled Burdock Root:
- 300 calories of Burdock Root have 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Burdock Root.
- While 300 kcal of Boiled and Drained Burdock Root contain 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Burdock Root.
- Both Burdock Root and Boiled Burdock Root provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Burdock Root have insufficient amounts of Vitamin B1
- Both Raw Burdock Root as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Boiled Burdock Root:
- 300 calories of Burdock Root have 1.3 times more Iron and 1.3 times more Water than Boiled Burdock Root.
- While 300 kcal of Boiled and Drained Burdock Root contain 1.5 times more Phosphorus than Raw Burdock Root.
- Both Burdock Root and Boiled Burdock Root contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc per 300 calories.
- Both Raw Burdock Root as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Burdock Root have 2.2 times more Fiber than Boiled Burdock Root.
- Both Burdock Root and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Raw Burdock Root as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.