Comparing Nutrients in 300 calories Burdock RootVS Butterbur
Weight per 300 calories
Burdock Root
417g
Butterbur
2143g
Burdock Root has 5.1 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Butterbur?
Discover which food has more nutrients per 300 calories - Burdock Root or Butterbur?
Lets compare vitamin content per 300 calories of Burdock Root vs Butterbur:
300 calories of Burdock Root have 2 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain more Vitamin A, 10.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 54 times more Vitamin C than Raw Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Butterbur:
300 calories of Burdock Root have 1.6 times more Iron than Butterbur.
While 300 kcal of Raw Butterbur contain 12.9 times more Calcium, 6.9 times more Copper, 1.9 times more Magnesium, 6.1 times more Manganese, 10.9 times more Potassium, 6.6 times more Selenium, 7.2 times more Sodium, 2.5 times more Zinc and 6.1 times more Water than Raw Burdock Root.
Both Burdock Root and Butterbur contain similar levels of Phosphorus per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Butterbur contain 1.3 times more Protein than Raw Burdock Root.
Both Burdock Root and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.