Comparing Nutrients in 7 ounces Burdock Root VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Butterbur	10%	2%	88%

Macro Nutrients

	Burdock Root	Butterbur	Recommended Dietary Allowance
Energy	4.93% 143kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	5.5% 7.16g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	5.42% 3.04g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Butterbur	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Butterbur	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.3% 159g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Butterbur per 7 oz

Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Burdock Root vs Butterbur:

• 7 ounces of Burdock Root have 1.5 times more Vitamin B2, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Butterbur.
• While 7 oz of Raw Butterbur contain 10.5 times more Vitamin C than Raw Burdock Root.
• 7 ounces of Butterbur have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Raw Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Burdock Root vs Butterbur:

• 7 ounces of Burdock Root have 8 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 2.1 times more Zinc than Butterbur.
• While 7 oz of Raw Butterbur contain 2.5 times more Calcium, 1.3 times more Copper and 2.1 times more Potassium than Raw Burdock Root.
• Both Burdock Root and Butterbur contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Raw Burdock Root as well as Raw Butterbur lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Burdock Root have 5.1 times more Energy, 4.8 times more Carbohydrate and 3.9 times more Protein than Butterbur.
• 7 ounces of Butterbur provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Burdock Root VS Butterbur

What are the health benefits of Burdock Root compared to Butterbur?

Burdock root is rich in antioxidants, fiber, and prebiotics, which can support digestive health, reduce inflammation, and promote healthy skin. Butterbur, on the other hand, is commonly used for migraines and hay fever, but it may have potential liver toxicity and is not recommended for long-term use. It's important to consult with a healthcare provider before adding any new supplement to your routine.

Can I lose weight easier by eating more Burdock Root or Butterbur?

Both burdock root and butterbur can be beneficial for weight loss due to their high fiber content and potential ability to support digestion and metabolism. However, it's important to remember that weight loss is ultimately determined by a combination of factors including overall diet, exercise, and lifestyle habits. Incorporating a variety of plant-based foods, including burdock root and butterbur, can be a helpful part of a balanced and nutritious diet to support weight loss goals.

Should I eat more Burdock Root or more Butterbur to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, and vegetables. Both Burdock Root and Butterbur can be beneficial for overall health, but they are not typically known for their muscle-building properties. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds into your diet to support muscle growth and recovery. Additionally, be sure to stay hydrated, get enough rest, and consult with a nutritionist or dietitian for personalized guidance on optimizing your muscle-building goals.

What is the environmental impact of producing Burdock Root compared to Butterbur?

Burdock Root has a lower environmental impact compared to Butterbur. Burdock Root is a versatile vegetable that can be grown in a variety of climates and requires less water and resources to cultivate. On the other hand, Butterbur is a plant that can be invasive and difficult to control, leading to potential negative impacts on local ecosystems. Choosing Burdock Root over Butterbur can help reduce the environmental footprint of food production.