Nutrient Comparison: Burdock Root VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Butterbur:
- 1 pound of Burdock Root has 1.5 times more Vitamin B2, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Butterbur.
- While 1 lb of Raw Butterbur contains 10.5 times more Vitamin C than Raw Burdock Root.
- 1 pound of Butterbur have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Burdock Root as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Burdock Root vs Butterbur:
- 1 pound of Burdock Root has 8 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 2.1 times more Zinc than Butterbur.
- While 1 lb of Raw Butterbur contains 2.5 times more Calcium, 1.3 times more Copper and 2.1 times more Potassium than Raw Burdock Root.
- Both Burdock Root and Butterbur contain similar levels of Manganese and Water per one pound.
- 1 pound of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Burdock Root as well as Raw Butterbur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Burdock Root has 5.1 times more Energy, 4.8 times more Carbohydrate and 3.9 times more Protein than Butterbur.
- 1 pound of Butterbur provide inadequate amounts of Energy and Protein