Comparing Nutrients in 300 calories Burdock RootVS Boiled Butterbur
Weight per 300 calories
Burdock Root
417g
Boiled Butterbur
3750g
Burdock Root has 9 times more energy per 100g than Boiled Butterbur. It has average energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Boiled Butterbur?
Burdock Root VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Burdock Root vs Boiled Butterbur:
300 calories of Burdock Root have 2 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 9 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.7 times more Vitamin C than Raw Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Raw Burdock Root as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Boiled Butterbur:
300 kcal of Boiled and Drained Butterbur contain 13 times more Calcium, 6.9 times more Copper, 1.9 times more Magnesium, 6.1 times more Manganese, 10.3 times more Potassium, 11.6 times more Selenium, 7.2 times more Sodium, 2.5 times more Zinc and 10.9 times more Water than Raw Burdock Root.
Both Burdock Root and Boiled Butterbur contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur contain 1.4 times more Protein than Raw Burdock Root.
Both Burdock Root and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.