Nutrient Comparison: Burdock Root VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Boiled Butterbur:
- 14 ounces of Burdock Root have 3 times more Vitamin B2, 17.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 6.3 times more Vitamin C than Raw Burdock Root.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Burdock Root as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Boiled Butterbur:
- 14 ounces of Burdock Root have 1.3 times more Copper, 8 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 7.3 times more Phosphorus and 3.7 times more Zinc than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 1.4 times more Calcium than Raw Burdock Root.
- Both Burdock Root and Boiled Butterbur contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Burdock Root as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 9 times more Energy, 8 times more Carbohydrate and 6.7 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein