Nutrient Comparison: Boiled Butterbur VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Boiled Burdock Root:
- 14 ounces of Boiled Butterbur have 7.3 times more Vitamin C than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 19.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Boiled Burdock Root:
- 14 ounces of Boiled Butterbur have 1.2 times more Calcium and 1.3 times more Water than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.5 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus and 4.2 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Boiled Burdock Root contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Butterbur as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Burdock Root contain 11 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein