Comparing Nutrients in 500 calories Boiled ButterburVS Boiled Burdock Root
Weight per 500 calories
Boiled Butterbur
6250g
Boiled Burdock Root
568g
Boiled and Drained Burdock Root has 11 times more energy per unit of mass than Boiled and Drained Butterbur, which is average in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Boiled Burdock Root?
Boiled Butterbur VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Butterbur or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Boiled Butterbur vs Boiled Burdock Root:
500 calories of Boiled Butterbur have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 80 times more Vitamin C than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.8 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Butterbur vs Boiled Burdock Root:
500 calories of Boiled Butterbur have 13.2 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 10.8 times more Potassium, 11 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 14.1 times more Water than Boiled Burdock Root.
Both Boiled Butterbur and Boiled Burdock Root contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Butterbur have 1.2 times more Protein than Boiled Burdock Root.
Both Boiled Butterbur and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 500 calories.