Comparing Nutrients in 500 calories Boiled Butterbur VS Butterbur

Weight per 500 calories

• Boiled Butterbur: 6250g
• Butterbur: 3571g

Raw Butterbur has 1.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Butterbur or Butterbur?

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Butterbur	10%	2%	88%

Macro Nutrients

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	25.7% 14.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Vitamin A	6.94% 62.5μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.63mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.63mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.25mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	250% 3.25mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1313% 1181mg	1250% 1125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Calcium	369% 3688mg	368% 3679mg	1000mg per day for Men 19-50 years
Copper	410% 3.7mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	424% 9.75mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.5% 438mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	651% 22125mg	688% 23393mg	3400mg per day for Men 19-50 years
Selenium	102% 56.3μg	58.4% 32μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	51% 5.63mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	163% 6044g	91% 3375g	3700g per day for Men 19-50 years

Boiled Butterbur VS Butterbur Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Butterbur or Butterbur?

Lets compare vitamin content per 500 calories of Boiled Butterbur vs Butterbur:

• 500 kcal of Raw Butterbur contain 1.7 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Butterbur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
• Both Boiled and Drained Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Butterbur vs Butterbur:

• 500 calories of Boiled Butterbur have 1.8 times more Iron, 1.8 times more Selenium and 1.8 times more Water than Butterbur.
• Both Boiled Butterbur and Butterbur contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Boiled and Drained Butterbur and Raw Butterbur have similar amounts of macro-nutrients per 500 kcal
• Both Boiled Butterbur and Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.