Comparing Nutrients in 100 grams Boiled Butterbur VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Butterbur	10%	2%	88%

Macro Nutrients

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Energy	0.28% 8kcal	0.48% 14kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.66% 2.16g	2.78% 3.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0.41% 0.23g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Calcium	5.9% 59mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.55% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Butterbur per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Butterbur versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Butterbur vs Butterbur:

• 100 g of Raw Butterbur contain 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
• 100 grams of Boiled Butterbur have insufficient amounts of Vitamin B9
• Both Boiled and Drained Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Butterbur vs Butterbur:

• 100 g of Raw Butterbur contain 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Butterbur contain similar levels of Water per 100 grams.
• 100 grams of Boiled Butterbur lack sufficient amounts of Magnesium
• Both Boiled and Drained Butterbur as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Butterbur contain 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
• 100 grams of Boiled Butterbur provide inadequate amounts of Carbohydrate
• Both Boiled and Drained Butterbur as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 100 grams.