Nutrient Comparison: Boiled Butterbur VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Butterbur:
- 5 oz of Raw Butterbur contain 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Butterbur:
- 5 oz of Raw Butterbur contain 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Butterbur contain similar levels of Water per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Magnesium
- Both Boiled and Drained Butterbur as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Butterbur contain 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Raw Butterbur provide inadequate amounts of Energy and Protein in five ounces.