Comparing Nutrients in 1 kilogram Boiled Butterbur VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Butterbur	10%	2%	88%

Macro Nutrients

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Energy	2.76% 80kcal	4.83% 140kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	27.8% 36g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	210% 189mg	350% 315mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Butterbur	Recommended Dietary Allowance
Calcium	59% 590mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	104% 3540mg	193% 6550mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	26% 967g	25.5% 945g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Butterbur per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Butterbur versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Butterbur:

• 1 kg of Raw Butterbur contains 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
• 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B9
• Both Boiled and Drained Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Butterbur vs Butterbur:

• 1 kg of Raw Butterbur contains 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Butterbur contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Butterbur lack sufficient amounts of Magnesium
• Both Boiled and Drained Butterbur as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Butterbur contains 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
• 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate
• Both Boiled and Drained Butterbur as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one kilogram.