Nutrient Comparison: Boiled Butterbur VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Butterbur:
- 14 oz of Raw Butterbur contain 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Butterbur:
- 14 oz of Raw Butterbur contain 1.7 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Magnesium
- Both Boiled and Drained Butterbur as well as Raw Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Butterbur contain 1.7 times more Carbohydrate than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.