Comparing Nutrients in 300 calories Boiled ButterburVS Butterbur
Weight per 300 calories
Boiled Butterbur
3750g
Butterbur
2143g
Raw Butterbur has 1.8 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Butterbur?
Boiled Butterbur VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Butterbur?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Butterbur:
300 kcal of Raw Butterbur contain 1.7 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Butterbur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Butterbur:
300 calories of Boiled Butterbur have 1.8 times more Iron, 1.8 times more Selenium and 1.8 times more Water than Butterbur.
Both Boiled Butterbur and Butterbur contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Butterbur and Raw Butterbur have similar amounts of macro-nutrients per 300 kcal
Both Boiled Butterbur and Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.