Comparing Nutrients in 500 calories Boiled Burdock RootVS Canned Butterbur
Weight per 500 calories
Boiled Burdock Root
568g
Canned Butterbur
16667g
Boiled Burdock Root has 29.3 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Canned Butterbur?
Boiled Burdock Root VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Canned Butterbur?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Canned Butterbur:
500 kcal of Canned Butterbur contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 134.3 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Canned Butterbur provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Burdock Root as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Canned Butterbur:
500 kcal of Canned Butterbur contain 20.4 times more Calcium, 12.2 times more Copper, 24 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus, 29.3 times more Selenium, 29.3 times more Sodium, 4.6 times more Zinc and 38 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Canned Butterbur contain similar levels of Potassium per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 1.9 times more Carbohydrate than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 27.2 times more Fat and 1.5 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Canned Butterbur offer comparable quantities of Energy per 500 calories.