Comparing Nutrients in 100 grams Boiled Burdock Root VS Canned Butterbur

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root	9%	1%	90%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Boiled Burdock Root	Canned Butterbur	Recommended Dietary Allowance
Energy	3.03% 88kcal	0.1% 3kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.072% 0.023g	NA	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	0.29% 0.38g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	NA	38g per day for Men 19-50 years
Protein	3.73% 2.1g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	0.22% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.9% 2.6mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root	Canned Butterbur	Recommended Dietary Allowance
Calcium	4.9% 49mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.63% 0.77mg	7.88% 0.63mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	4.26% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.04% 75.6g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Burdock Root VS Canned Butterbur per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Canned Butterbur:

• 100 grams of Boiled Burdock Root have 6.5 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 32.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Butterbur.
• While 100 g of Canned Butterbur contain 4.6 times more Vitamin C than Boiled and Drained Burdock Root.
• 100 grams of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Burdock Root as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Burdock Root vs Canned Butterbur:

• 100 grams of Boiled Burdock Root have 1.4 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 19.5 times more Magnesium, 2.8 times more Manganese, 23.3 times more Phosphorus, 30 times more Potassium and 6.3 times more Zinc than Canned Butterbur.
• While 100 g of Canned Butterbur contain 1.3 times more Water than Boiled and Drained Burdock Root.
• 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled and Drained Burdock Root as well as Canned Butterbur lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Burdock Root have 29.3 times more Energy, 55.7 times more Carbohydrate and 19 times more Protein than Canned Butterbur.
• 100 grams of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein