Nutrient Comparison: Boiled Burdock Root VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Cabbage:
- 100 grams of Boiled Burdock Root have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin E than Cabbage.
- While 100 g of Raw Cabbage contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 38 times more Vitamin K than Boiled and Drained Burdock Root.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin K
- 100 grams of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root vs Cabbage:
- 100 grams of Boiled Burdock Root have 1.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Cabbage.
- Both Boiled Burdock Root and Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root as well as Raw Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root have 3.5 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Protein than Cabbage.
- While 100 g of Raw Cabbage contain 1.4 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cabbage offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.