Nutrient Comparison: Boiled Burdock Root VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Cabbage:
- 5 ounces of Boiled Burdock Root have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin E than Cabbage.
- While 5 oz of Raw Cabbage contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 38 times more Vitamin K than Boiled and Drained Burdock Root.
- 5 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Cabbage:
- 5 ounces of Boiled Burdock Root have 1.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Cabbage.
- Both Boiled Burdock Root and Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Burdock Root as well as Raw Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 3.5 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Protein than Cabbage.
- While 5 oz of Raw Cabbage contain 1.4 times more Fiber than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cabbage offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.