Nutrient Comparison: Boiled Burdock Root VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Burdock Root versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Burdock Root vs Boiled Cabbage:
- 5 ounces of Boiled Burdock Root have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, 14.4 times more Vitamin C and 54.4 times more Vitamin K than Boiled and Drained Burdock Root.
- 5 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Burdock Root vs Boiled Cabbage:
- 5 ounces of Boiled Burdock Root have 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Cabbage.
- Both Boiled Burdock Root and Boiled Cabbage contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Burdock Root have 3.8 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Protein than Boiled Cabbage.
- Both Boiled Burdock Root and Boiled Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.