Nutrient Comparison: Boiled Burdock Root VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Boiled Cabbage:
- 14 ounces of Boiled Burdock Root have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, 14.4 times more Vitamin C and 54.4 times more Vitamin K than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Boiled Cabbage:
- 14 ounces of Boiled Burdock Root have 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Cabbage.
- Both Boiled Burdock Root and Boiled Cabbage contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 3.8 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Protein than Boiled Cabbage.
- Both Boiled Burdock Root and Boiled Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.