Nutrient Comparison: Boiled Cabbage VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Butterbur:
- 14 ounces of Boiled Cabbage have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5 and 3 times more Vitamin B9 than Butterbur.
- Both Boiled Cabbage and Butterbur provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled and Drained Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Butterbur:
- 14 ounces of Boiled Cabbage have 1.7 times more Iron and 2.8 times more Phosphorus than Butterbur.
- While 14 oz of Raw Butterbur contain 2.1 times more Calcium, 6.1 times more Copper, 1.3 times more Manganese and 3.3 times more Potassium than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Butterbur contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Cabbage as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cabbage have 1.5 times more Carbohydrate and 3.3 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Protein
- Both Boiled and Drained Cabbage as well as Raw Butterbur provide inadequate amounts of Energy in 14 ounces.