Nutrient Comparison: Boiled Cabbage VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Butterbur:
- 5 ounces of Boiled Cabbage have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5 and 3 times more Vitamin B9 than Butterbur.
- Both Boiled Cabbage and Butterbur provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled and Drained Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Butterbur:
- 5 ounces of Boiled Cabbage have 1.7 times more Iron and 2.8 times more Phosphorus than Butterbur.
- While 5 oz of Raw Butterbur contain 2.1 times more Calcium, 6.1 times more Copper, 1.3 times more Manganese and 3.3 times more Potassium than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Butterbur contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper
- 5 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Boiled and Drained Cabbage as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 1.5 times more Carbohydrate and 3.3 times more Protein than Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Protein
- Both Boiled and Drained Cabbage as well as Raw Butterbur provide inadequate amounts of Energy in five ounces.