Comparing Nutrients in 500 calories Boiled CabbageVS Butterbur
Weight per 500 calories
Boiled Cabbage
2174g
Butterbur
3571g
Boiled Cabbage has 1.6 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Butterbur?
Boiled Cabbage VS Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cabbage or Butterbur?
Lets compare vitamin content per 500 calories of Boiled Cabbage vs Butterbur:
500 calories of Boiled Cabbage have 1.9 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Butterbur.
While 500 kcal of Raw Butterbur contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Cabbage.
Both Boiled Cabbage and Butterbur provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cabbage vs Butterbur:
500 calories of Boiled Cabbage have 1.7 times more Phosphorus than Butterbur.
While 500 kcal of Raw Butterbur contain 3.5 times more Calcium, 10 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 5.5 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Cabbage.
Both Boiled Cabbage and Butterbur contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cabbage have 2 times more Protein than Butterbur.
Both Boiled Cabbage and Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.