Comparing Nutrients in 7 ounces Boiled Burdock Root VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root	9%	1%	90%
Cabbage	18%	3%	79%

Macro Nutrients

	Boiled Burdock Root	Cabbage	Recommended Dietary Allowance
Energy	6.02% 175kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	8.85% 11.5g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.97% 2.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	13% 4.96g	38g per day for Men 19-50 years
Protein	7.4% 4.15g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root	Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	80.7% 72.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	126% 151μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root	Cabbage	Recommended Dietary Allowance
Calcium	9.72% 97mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	30.6% 13.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.06% 150g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Burdock Root VS Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Cabbage:

• 7 ounces of Boiled Burdock Root have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin E than Cabbage.
• While 7 oz of Raw Cabbage contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 38 times more Vitamin K than Boiled and Drained Burdock Root.
• 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
• 7 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
• Both Boiled and Drained Burdock Root as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Burdock Root vs Cabbage:

• 7 ounces of Boiled Burdock Root have 1.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Cabbage.
• Both Boiled Burdock Root and Cabbage contain similar levels of Water per seven ounces.
• 7 ounces of Cabbage lack sufficient amounts of Zinc
• Both Boiled and Drained Burdock Root as well as Raw Cabbage lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Burdock Root have 3.5 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Protein than Cabbage.
• While 7 oz of Raw Cabbage contain 1.4 times more Fiber than Boiled and Drained Burdock Root.
• Both Boiled Burdock Root and Cabbage offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Cabbage provide inadequate amounts of Energy
• Both Boiled and Drained Burdock Root as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.