Comparing Nutrients in 7 ounces Cabbage VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Butterbur	10%	2%	88%

Macro Nutrients

	Cabbage	Butterbur	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	5.5% 7.16g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.97% 2.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	4.54% 2.54g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Butterbur	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.7% 72.6mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	126% 151μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Butterbur	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	30.6% 13.8μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.94% 183g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Butterbur per 7 oz

Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cabbage vs Butterbur:

• 7 ounces of Cabbage have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Butterbur.
• Both Cabbage and Butterbur provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Raw Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cabbage vs Butterbur:

• 7 ounces of Cabbage have 4.7 times more Iron and 2.2 times more Phosphorus than Butterbur.
• While 7 oz of Raw Butterbur contain 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese and 3.9 times more Potassium than Raw Cabbage.
• Both Cabbage and Butterbur contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
• Both Raw Cabbage as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cabbage have 1.6 times more Carbohydrate and 3.3 times more Protein than Butterbur.
• 7 ounces of Butterbur provide inadequate amounts of Protein
• Both Raw Cabbage as well as Raw Butterbur provide inadequate amounts of Energy in seven ounces.