Comparing Nutrients in 500 calories CabbageVS Butterbur
Weight per 500 calories
Cabbage
2000g
Butterbur
3571g
Cabbage has 1.8 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Cabbage or Butterbur?
Discover which food has more nutrients per 500 calories - Cabbage or Butterbur?
Lets compare vitamin content per 500 calories of Cabbage vs Butterbur:
500 calories of Cabbage have 1.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Butterbur.
While 500 kcal of Raw Butterbur contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Cabbage.
Both Cabbage and Butterbur provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Raw Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Butterbur:
500 calories of Cabbage have 2.6 times more Iron, 1.2 times more Phosphorus and 1.4 times more Sodium than Butterbur.
While 500 kcal of Raw Butterbur contain 4.6 times more Calcium, 9.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 6.9 times more Potassium, 5.4 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Raw Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Cabbage have 1.8 times more Protein than Butterbur.
Both Cabbage and Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.