Comparing Nutrients in 500 calories CabbageVS Boiled Butterbur
Weight per 500 calories
Cabbage
2000g
Boiled Butterbur
6250g
Cabbage has 3.1 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Cabbage or Boiled Butterbur?
Cabbage VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cabbage or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Cabbage vs Boiled Butterbur:
500 calories of Cabbage have 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cabbage.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Raw Cabbage as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Boiled Butterbur:
500 calories of Cabbage have 1.5 times more Iron and 1.4 times more Sodium than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 4.6 times more Calcium, 9.7 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 6.5 times more Potassium, 9.4 times more Selenium, 1.6 times more Zinc and 3.3 times more Water than Raw Cabbage.
Both Cabbage and Boiled Butterbur contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cabbage have 1.8 times more Protein than Boiled Butterbur.
Both Cabbage and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 500 calories.