Comparing Nutrients in 100 grams Cabbage VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Butterbur	10%	2%	88%

Macro Nutrients

	Cabbage	Butterbur	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.48% 14kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.46% 5.8g	2.78% 3.6g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.08g	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	NA	38g per day for Men 19-50 years
Protein	2.3% 1.28g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Butterbur	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.24% 0.21mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.54% 0.12mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63.3% 76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Butterbur	Recommended Dietary Allowance
Calcium	4% 40mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.88% 0.47mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	15.4% 6.94μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.55% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Butterbur per 100 g

Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cabbage vs Butterbur:

• 100 grams of Cabbage have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Butterbur.
• Both Cabbage and Butterbur provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Raw Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cabbage vs Butterbur:

• 100 grams of Cabbage have 4.7 times more Iron and 2.2 times more Phosphorus than Butterbur.
• While 100 g of Raw Butterbur contain 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese and 3.9 times more Potassium than Raw Cabbage.
• Both Cabbage and Butterbur contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Butterbur lack sufficient amounts of Iron and Phosphorus
• Both Raw Cabbage as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cabbage have 1.6 times more Carbohydrate and 3.3 times more Protein than Butterbur.
• 100 grams of Butterbur provide inadequate amounts of Protein
• Both Raw Cabbage as well as Raw Butterbur provide inadequate amounts of Energy in 100 grams.