Nutrient Comparison: Cabbage VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Butterbur:
- 1 kilogram of Cabbage has 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Butterbur.
- Both Cabbage and Butterbur provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Cabbage as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Butterbur:
- 1 kilogram of Cabbage has 4.7 times more Iron and 2.2 times more Phosphorus than Butterbur.
- While 1 kg of Raw Butterbur contains 2.6 times more Calcium, 5.4 times more Copper, 1.7 times more Manganese and 3.9 times more Potassium than Raw Cabbage.
- Both Cabbage and Butterbur contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Cabbage as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cabbage has 1.6 times more Carbohydrate and 3.3 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Protein
- Both Raw Cabbage as well as Raw Butterbur provide inadequate amounts of Energy in one kilogram.