Comparing Nutrients in 300 calories Boiled Burdock RootVS Cabbage
Weight per 300 calories
Boiled Burdock Root
341g
Cabbage
1200g
Boiled Burdock Root has 3.5 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Cabbage?
Boiled Burdock Root VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Cabbage?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Cabbage:
300 kcal of Raw Cabbage contain more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.6 times more Vitamin B9, 49.6 times more Vitamin C and 133.8 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Cabbage provide similar amounts of Vitamin E per 300 calories.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Cabbage:
300 calories of Boiled Burdock Root have 1.3 times more Copper than Cabbage.
While 300 kcal of Raw Cabbage contain 2.9 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium, 15.8 times more Sodium, 1.7 times more Zinc and 4.3 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Cabbage contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cabbage contain 3.2 times more Sugars, 4.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Burdock Root as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.