Nutrient Comparison: Boiled Burdock Root VS Canned Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Canned Butterbur:
- 1 kilogram of Boiled Burdock Root has 6.5 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 32.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 4.6 times more Vitamin C than Boiled and Drained Burdock Root.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Burdock Root as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Canned Butterbur:
- 1 kilogram of Boiled Burdock Root has 1.4 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 19.5 times more Magnesium, 2.8 times more Manganese, 23.3 times more Phosphorus, 30 times more Potassium and 6.3 times more Zinc than Canned Butterbur.
- While 1 kg of Canned Butterbur contains 1.3 times more Water than Boiled and Drained Burdock Root.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Burdock Root as well as Canned Butterbur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Burdock Root has 29.3 times more Energy, 55.7 times more Carbohydrate and 19 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein