Nutrient Comparison: Canned Butterbur VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Butterbur:
- 1 kg of Raw Butterbur contains 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B9
- Both Canned Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Butterbur:
- 1 kilogram of Canned Butterbur has 6.3 times more Iron than Butterbur.
- While 1 kg of Raw Butterbur contains 3 times more Calcium, 2.8 times more Copper, 7 times more Magnesium, 2.8 times more Manganese and 54.6 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Butterbur contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Butterbur lack sufficient amounts of Iron
- Both Canned Butterbur as well as Raw Butterbur lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Butterbur contains 9.5 times more Carbohydrate than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one kilogram.