Comparing Nutrients in 300 calories Canned ButterburVS Butterbur
Weight per 300 calories
Canned Butterbur
10000g
Butterbur
2143g
Raw Butterbur has 4.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Butterbur?
Canned Butterbur VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Butterbur?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Butterbur:
300 calories of Canned Butterbur have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Butterbur.
While 300 kcal of Raw Butterbur contain more Vitamin A than Canned Butterbur.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Butterbur:
300 calories of Canned Butterbur have 1.5 times more Calcium, 1.7 times more Copper, 29.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 2.7 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Butterbur.
While 300 kcal of Raw Butterbur contain 1.5 times more Magnesium and 11.7 times more Potassium than Canned Butterbur.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 15.2 times more Fat and 1.3 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 2 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Butterbur offer comparable quantities of Energy per 300 calories.