Nutrient Comparison: Canned Butterbur VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Butterbur versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Butterbur vs Butterbur:
- 5 oz of Raw Butterbur contain 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Butterbur.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin B9
- Both Canned Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Butterbur vs Butterbur:
- 5 ounces of Canned Butterbur have 6.3 times more Iron than Butterbur.
- While 5 oz of Raw Butterbur contain 3 times more Calcium, 2.8 times more Copper, 7 times more Magnesium, 2.8 times more Manganese and 54.6 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Butterbur contain similar levels of Water per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Butterbur lack sufficient amounts of Iron
- Both Canned Butterbur as well as Raw Butterbur lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Butterbur contain 9.5 times more Carbohydrate than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Raw Butterbur provide inadequate amounts of Energy and Protein in five ounces.