Nutrient Comparison: Canned Butterbur VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Butterbur:
- 14 oz of Raw Butterbur contain 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B9
- Both Canned Butterbur as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Butterbur:
- 14 ounces of Canned Butterbur have 6.3 times more Iron than Butterbur.
- While 14 oz of Raw Butterbur contain 3 times more Calcium, 2.8 times more Copper, 7 times more Magnesium, 2.8 times more Manganese and 54.6 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Butterbur lack sufficient amounts of Iron
- Both Canned Butterbur as well as Raw Butterbur lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Butterbur contain 9.5 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.