Nutrient Comparison: Burdock Root VS Boiled Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Boiled Butterbur:
- 5 ounces of Burdock Root have 3 times more Vitamin B2, 17.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 6.3 times more Vitamin C than Raw Burdock Root.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Burdock Root as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Boiled Butterbur:
- 5 ounces of Burdock Root have 1.3 times more Copper, 8 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 7.3 times more Phosphorus and 3.7 times more Zinc than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 1.4 times more Calcium than Raw Burdock Root.
- Both Burdock Root and Boiled Butterbur contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Burdock Root as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 9 times more Energy, 8 times more Carbohydrate and 6.7 times more Protein than Boiled Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein