Comparing Nutrients in 100 grams Burdock Root VS Boiled Butterbur

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Boiled Butterbur	9%	2%	89%

Macro Nutrients

	Burdock Root	Boiled Butterbur	Recommended Dietary Allowance
Energy	2.5% 72kcal	0.28% 8kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	NA	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	1.66% 2.16g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	NA	38g per day for Men 19-50 years
Protein	2.73% 1.53g	0.41% 0.23g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Boiled Butterbur	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.88% 0.3mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.42% 0.32mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.53% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.33% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Boiled Butterbur	Recommended Dietary Allowance
Calcium	4.1% 41mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	9.06% 308mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Boiled Butterbur per 100 g

Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Burdock Root vs Boiled Butterbur:

• 100 grams of Burdock Root have 3 times more Vitamin B2, 17.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Butterbur.
• While 100 g of Boiled and Drained Butterbur contain 6.3 times more Vitamin C than Raw Burdock Root.
• 100 grams of Boiled Butterbur have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Burdock Root as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Burdock Root vs Boiled Butterbur:

• 100 grams of Burdock Root have 1.3 times more Copper, 8 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 7.3 times more Phosphorus and 3.7 times more Zinc than Boiled Butterbur.
• While 100 g of Boiled and Drained Butterbur contain 1.4 times more Calcium than Raw Burdock Root.
• Both Burdock Root and Boiled Butterbur contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Raw Burdock Root as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Burdock Root have 9 times more Energy, 8 times more Carbohydrate and 6.7 times more Protein than Boiled Butterbur.
• 100 grams of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein