Nutrient Comparison: Burdock Root VS Canned Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Canned Butterbur:
- 100 grams of Burdock Root have 5 times more Vitamin B2, 29.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Butterbur.
- While 100 g of Canned Butterbur contain 4 times more Vitamin C than Raw Burdock Root.
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Burdock Root as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Canned Butterbur:
- 100 grams of Burdock Root have 1.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 19 times more Magnesium, 2.4 times more Manganese, 12.8 times more Phosphorus, 25.7 times more Potassium and 5.5 times more Zinc than Canned Butterbur.
- Both Burdock Root and Canned Butterbur contain similar levels of Water per 100 grams.
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Burdock Root as well as Canned Butterbur lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burdock Root have 24 times more Energy, 45.6 times more Carbohydrate and 13.9 times more Protein than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein