Comparing Nutrients in 1 kilogram Burdock Root VS Canned Butterbur

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Burdock Root	Canned Butterbur	Recommended Dietary Allowance
Energy	25% 720kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	2.92% 3.8g	130g per day for Men 19-50 years
Sugars	40% 29g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	NA	38g per day for Men 19-50 years
Protein	27.3% 15.3g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	8.75% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Canned Butterbur	Recommended Dietary Allowance
Calcium	41% 410mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	91% 3080mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	21.6% 801g	26.5% 979g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Canned Butterbur per 1 kg

Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Burdock Root vs Canned Butterbur:

• 1 kilogram of Burdock Root has 5 times more Vitamin B2, 29.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Butterbur.
• While 1 kg of Canned Butterbur contains 4 times more Vitamin C than Raw Burdock Root.
• 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Burdock Root as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Burdock Root vs Canned Butterbur:

• 1 kilogram of Burdock Root has 1.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 19 times more Magnesium, 2.4 times more Manganese, 12.8 times more Phosphorus, 25.7 times more Potassium and 5.5 times more Zinc than Canned Butterbur.
• Both Burdock Root and Canned Butterbur contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Burdock Root as well as Canned Butterbur lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Burdock Root has 24 times more Energy, 45.6 times more Carbohydrate and 13.9 times more Protein than Canned Butterbur.
• 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein