Nutrient Comparison: Burdock Root VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Canned Butterbur:
- 1 pound of Burdock Root has 5 times more Vitamin B2, 29.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 4 times more Vitamin C than Raw Burdock Root.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Burdock Root as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Burdock Root vs Canned Butterbur:
- 1 pound of Burdock Root has 1.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 19 times more Magnesium, 2.4 times more Manganese, 12.8 times more Phosphorus, 25.7 times more Potassium and 5.5 times more Zinc than Canned Butterbur.
- Both Burdock Root and Canned Butterbur contain similar levels of Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Burdock Root as well as Canned Butterbur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Burdock Root has 24 times more Energy, 45.6 times more Carbohydrate and 13.9 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein