Comparing Nutrients in 300 calories Burdock RootVS Canned Butterbur
Weight per 300 calories
Burdock Root
417g
Canned Butterbur
10000g
Burdock Root has 24 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Canned Butterbur?
Burdock Root VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Canned Butterbur?
Lets compare vitamin content per 300 calories of Burdock Root vs Canned Butterbur:
300 calories of Burdock Root have 1.2 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 14.4 times more Vitamin B1, 4.8 times more Vitamin B2, 11.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 95.2 times more Vitamin C than Raw Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Raw Burdock Root as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Canned Butterbur:
300 kcal of Canned Butterbur contain 19.9 times more Calcium, 11.5 times more Copper, 18.9 times more Iron, 1.3 times more Magnesium, 10.1 times more Manganese, 1.9 times more Phosphorus, 30.9 times more Selenium, 19.2 times more Sodium, 4.4 times more Zinc and 29.3 times more Water than Raw Burdock Root.
Both Burdock Root and Canned Butterbur contain similar levels of Potassium per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Burdock Root have 1.9 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 20.8 times more Fat and 1.7 times more Protein than Raw Burdock Root.
Both Burdock Root and Canned Butterbur offer comparable quantities of Energy per 300 calories.