Comparing Nutrients in 300 calories Burdock RootVS Cabbage
Weight per 300 calories
Burdock Root
417g
Cabbage
1200g
Burdock Root has 2.9 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Cabbage?
Discover which food has more nutrients per 300 calories - Burdock Root or Cabbage?
Lets compare vitamin content per 300 calories of Burdock Root vs Cabbage:
300 kcal of Raw Cabbage contain more Vitamin A, 17.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9, 35.1 times more Vitamin C and 136.8 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Cabbage provide similar amounts of Vitamin E per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Cabbage:
300 calories of Burdock Root have 1.4 times more Copper than Cabbage.
While 300 kcal of Raw Cabbage contain 2.8 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 10.4 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Raw Burdock Root.
Both Burdock Root and Cabbage contain similar levels of Magnesium per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cabbage contain 3.2 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Raw Burdock Root.
Both Burdock Root and Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Burdock Root as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.