Comparing Nutrients in 300 calories CabbageVS Boiled Burdock Root
Weight per 300 calories
Cabbage
1200g
Boiled Burdock Root
341g
Boiled and Drained Burdock Root has 3.5 times more energy per unit of mass than Raw Cabbage, which is average in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Boiled Burdock Root?
Cabbage VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Cabbage vs Boiled Burdock Root:
300 calories of Cabbage have more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 7.6 times more Vitamin B9, 49.6 times more Vitamin C and 133.8 times more Vitamin K than Boiled Burdock Root.
Both Cabbage and Boiled Burdock Root provide similar amounts of Vitamin E per 300 calories.
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Cabbage as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Boiled Burdock Root:
300 calories of Cabbage have 2.9 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium, 15.8 times more Sodium, 1.7 times more Zinc and 4.3 times more Water than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.3 times more Copper than Raw Cabbage.
Both Cabbage and Boiled Burdock Root contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 3.2 times more Sugars, 4.9 times more Fiber and 2.2 times more Protein than Boiled Burdock Root.
Both Cabbage and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cabbage as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.