Nutrient Comparison: Cabbage VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabbage vs Boiled Burdock Root:
- 7 ounces of Cabbage have 1.6 times more Vitamin B1, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 38 times more Vitamin K than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Cabbage.
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Raw Cabbage as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cabbage vs Boiled Burdock Root:
- 7 ounces of Cabbage have 1.2 times more Water than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 4.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Cabbage.
- Both Cabbage and Boiled Burdock Root contain similar levels of Calcium per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Cabbage as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cabbage have 1.4 times more Fiber than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 3.5 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Protein than Raw Cabbage.
- Both Cabbage and Boiled Burdock Root offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Cabbage as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.