Nutrient Comparison: Burdock Root VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Cabbage:
- 5 ounces of Burdock Root have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin E than Cabbage.
- While 5 oz of Raw Cabbage contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 12.2 times more Vitamin C and 47.5 times more Vitamin K than Raw Burdock Root.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
- 5 ounces of Cabbage have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Cabbage:
- 5 ounces of Burdock Root have 4.1 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Cabbage.
- Both Burdock Root and Cabbage contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Burdock Root as well as Raw Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 2.9 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Cabbage.
- Both Burdock Root and Cabbage offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.