Nutrient Comparison: Burdock Root VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Cabbage:
- 14 ounces of Burdock Root have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 12.2 times more Vitamin C and 47.5 times more Vitamin K than Raw Burdock Root.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
- 14 ounces of Cabbage have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Cabbage:
- 14 ounces of Burdock Root have 4.1 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Cabbage.
- Both Burdock Root and Cabbage contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Raw Burdock Root as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 2.9 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Cabbage.
- Both Burdock Root and Cabbage offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.