Comparing Nutrients in 300 calories Burdock RootVS Boiled Cabbage
Weight per 300 calories
Burdock Root
417g
Boiled Cabbage
1304g
Burdock Root has 3.1 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Boiled Cabbage?
Burdock Root VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Burdock Root vs Boiled Cabbage:
300 kcal of Boiled and Drained Cabbage contain 19.1 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 39.1 times more Vitamin C and 212.7 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Boiled Cabbage provide similar amounts of Vitamin E per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Boiled Cabbage:
300 calories of Burdock Root have 1.4 times more Copper and 1.5 times more Iron than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 3.7 times more Calcium, 2.8 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 5 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Raw Burdock Root.
Both Burdock Root and Boiled Cabbage contain similar levels of Magnesium per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cabbage contain 21.9 times more Omega 3, 3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Raw Burdock Root.
Both Burdock Root and Boiled Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Burdock Root as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.